Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates chest workout routine.

This workout consists of two exercises:
1. Compound Static Ab Crunch + Dumbbell Press 3 sets at 15 reps per set.
2. Compound Static Ab Crunch + Chest Fly 3 sets at 15 reps per set.

Do this workout twice a week. It will take you 10 minutes to finish.

Food of the Day: London broil

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