Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout chest, shoulders, abdominals and triceps using Swiss and medicine ball.

This workout consists of three exercises:
1. Uneven Swiss Ball Push-ups 3 sets at 7 reps per set.
2. Diamond Push-ups 2 sets at 8 reps per set.
3. Swiss with Medicine Ball Push-ups 2 sets at 8 reps per set.

Do this workout once a week. It will take 10 minutes to finish.

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