Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout arms, biceps and triceps in 15 minutes.

This workout consists of three exercises:
1. Dumbbell Curls / Superset Standing Triceps Extension 5 sets at 12 reps per set.
2. Seated Barbell Curls / Superset Lying Triceps Extension 5 sets at 10 reps per set.

Do this workout twice a week. It will take you 15 minutes to finish.

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