Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout chest and abs compound exercise.

This workout consists of three exercises:
1. Moving Barbell Push-ups 5 sets at 15 reps per set.
2. Moving Dumbbells Push-ups 5 sets at 24 reps per set.
3. Fly To Press 5 sets at 20 reps per set.

Do this workout twice a week. It will take you 15 minutes to finish.

Food of the Day: Extra virgin olive oil

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