Uploaded June 2024 | Updated September 2026, 2 hours ago

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Methods of progression

Semi-following up on the Q&A I did about adding reps vs. adding weight as a method of progressive overload, I wanted to give an overview of the three primary types of progression in the weight room. These are single, double and triple progression, each of which has their own specific parameters along with how they can or should be used.

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#training #hypertrophy #weightroom #progression

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