Uploaded July 2020 | Updated September 2026, 2 weeks ago
Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury.
🦶 Build Strong Feet in Our Academy:
https://bfs.fit/feet
👟 Barefoot shoes we recommend - with discount codes
https://bfs.fit/barefoot-shoes
🏄 Link to Balance Board training
amzn.to/334LlMe
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Other things mentioned in this video:
#barefootrunning #barefootshoes #minimalistrunning
Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury.
🦶 Build Strong Feet in Our Academy:
https://bfs.fit/feet
👟 Barefoot shoes we recommend - with discount codes
https://bfs.fit/barefoot-shoes
🏄 Link to Balance Board training
amzn.to/334LlMe
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Other things mentioned in this video:
#barefootrunning #barefootshoes #minimalistrunning
Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
