Uploaded May 2024 | Updated September 2026, 2 weeks ago

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Tight Hamstrings is a symptom a forward rotated pelvis known as an anterior pelvic tilt. If you fix the position of the pelvis, the hamstrings will automatically loosen up.

There are four key causes of a forward rotated pelvis that need to be addressed in order to get full flexibility out of the hamstrings.

#hamstringinjury #anteriorpelvictilt #hamstringstretches