Uploaded January 2022 | Updated September 2026, 2 weeks ago
💪 Our Strong Feet & Glutes Academy 🦶 🍑
https://bfs.fit/academy
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twitter.com/bfsdotfit
Things mentioned in this video:
Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training.
#tighthamstrings #hamstringstretches #loosentighthamstrings
Chapters:
0:00 Start
0:01 Introduction
0:52 Step 1: Glute re-education and strengthening
3:34 Step 2: Fixing your posture (Anterior pelvic tilt)
5:15 Step 3: Enhancing Core stability
6:35 Why stretching the hamstrings is not a long term solution
7:51 Summary
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪 Our Strong Feet & Glutes Academy 🦶 🍑
https://bfs.fit/academy
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training.
#tighthamstrings #hamstringstretches #loosentighthamstrings
Chapters:
0:00 Start
0:01 Introduction
0:52 Step 1: Glute re-education and strengthening
3:34 Step 2: Fixing your posture (Anterior pelvic tilt)
5:15 Step 3: Enhancing Core stability
6:35 Why stretching the hamstrings is not a long term solution
7:51 Summary
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
