Uploaded February 2025 | Updated September 2026, 2 weeks ago
Build Strong Glutes in Our Academy:
https://bfs.fit/glutes
🍑 Glute activation resistance bands:
https://bfs.fit/products-we-use
👟 Our Barefoot Shoe Finder
https://bfs.fit/find-my-shoes
🗞️ The Barefoot Strength Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Discover how to unlock maximum glute activation in your squat by exploring the science behind different variations and techniques. From front squats to step-ups, learn how small adjustments in form, core bracing, and foot positioning can lead to stronger, more powerful glutes. No fluff—just solid, research-backed advice to help you squat smarter.
#squats #glutestrength #gluteworkout
Chapters:
0:00 Start
0:29 Back squat vs Front Squat
2:09 #1 squat for glute activation
10:04 Things that hurt squat technique
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Build Strong Glutes in Our Academy:
https://bfs.fit/glutes
🍑 Glute activation resistance bands:
https://bfs.fit/products-we-use
👟 Our Barefoot Shoe Finder
https://bfs.fit/find-my-shoes
🗞️ The Barefoot Strength Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Discover how to unlock maximum glute activation in your squat by exploring the science behind different variations and techniques. From front squats to step-ups, learn how small adjustments in form, core bracing, and foot positioning can lead to stronger, more powerful glutes. No fluff—just solid, research-backed advice to help you squat smarter.
#squats #glutestrength #gluteworkout
Chapters:
0:00 Start
0:29 Back squat vs Front Squat
2:09 #1 squat for glute activation
10:04 Things that hurt squat technique
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
