Uploaded January 2025 | Updated September 2026, 2 weeks ago
💪The Barefoot Strength Academy (New workouts each week):
https://bfs.fit/glutes
🍑 Glute activation resistance bands:
https://bfs.fit/glute-bands
👟 Our Barefoot Shoe Finder
https://bfs.fit/find-my-shoes
🗞️ The Barefoot Strength Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Follow along with this science-based glute-strengthening workout designed to teach you the right exercise techniques to activate and strengthen your glutes effectively. Perfect for all levels—beginner to advanced—this workout requires no equipment and can be done at home or in the gym. If you’re looking to build strong glutes, this is the workout for you!
Chapters:
0:00 Start
1:48 Glute warm-up
6:32 Workout 1: Side-Bridge Clam Shells
14:13 Workout 2: Reverse Lunges With a Twist
23:14 Workout 3: Banded side-steps & Monster Walks
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪The Barefoot Strength Academy (New workouts each week):
https://bfs.fit/glutes
🍑 Glute activation resistance bands:
https://bfs.fit/glute-bands
👟 Our Barefoot Shoe Finder
https://bfs.fit/find-my-shoes
🗞️ The Barefoot Strength Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Follow along with this science-based glute-strengthening workout designed to teach you the right exercise techniques to activate and strengthen your glutes effectively. Perfect for all levels—beginner to advanced—this workout requires no equipment and can be done at home or in the gym. If you’re looking to build strong glutes, this is the workout for you!
Chapters:
0:00 Start
1:48 Glute warm-up
6:32 Workout 1: Side-Bridge Clam Shells
14:13 Workout 2: Reverse Lunges With a Twist
23:14 Workout 3: Banded side-steps & Monster Walks
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
