Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Master the Perfect Plank 💪

Technique:

1. Elbows directly under shoulders.
2. Thumbs pointed up.
3. Abs tight (rib cage drawn in).
4. Butt squeezed.
5. Pull elbows towards feet (activates lats).

1 Rep = 20-30s hold + 5s rest
1 Set = 2+ reps

Workout Example:

🔥 5 Sets:
4x 20s hold + 5s rest
(1 min rest between sets)

#coreworkout #absworkout #plankeveryday