Uploaded January 2026 | Updated September 2026, 1 week ago
Can eating more fiber result in eating fewer calories by suppressing our appetite?
For more on fiber, check out:
• Is Fiber an Effective Anti-Inflammatory? (nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory/)
• The Five to One Fiber Rule (nutritionfacts.org/video/the-five-to-one-fiber-rule/)
• Juicing Removes More Than Just Fiber (nutritionfacts.org/video/juicing-removes-more-than-just-fiber/)
For more on GLP-1, see my book OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs (drgreger.org/collections/books/products/ozempic).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-suppress-your-appetite-and-naturally-boost-glp-1 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-suppress-your-appetite-and-naturally-boost-glp-1. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
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• Books: nutritionfacts.org/books
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Can eating more fiber result in eating fewer calories by suppressing our appetite?
For more on fiber, check out:
• Is Fiber an Effective Anti-Inflammatory? (nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory/)
• The Five to One Fiber Rule (nutritionfacts.org/video/the-five-to-one-fiber-rule/)
• Juicing Removes More Than Just Fiber (nutritionfacts.org/video/juicing-removes-more-than-just-fiber/)
For more on GLP-1, see my book OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs (drgreger.org/collections/books/products/ozempic).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-suppress-your-appetite-and-naturally-boost-glp-1 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-suppress-your-appetite-and-naturally-boost-glp-1. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
