Uploaded April 2026 | Updated September 2026, 2 weeks ago

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What are the benefits of cold-water immersion?

This episode features audio from:
nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery
nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect
nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle
Visit the video pages for all sources and doctor's notes related to this podcast.

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