Uploaded June 2026 | Updated September 2026, 2 weeks ago
A midlife switch between the ages of 45 and 64 to even just the barest of minimums—at least five daily servings of fruits and vegetables, walking about 20 minutes a day, maintaining a healthy weight, and not smoking—resulted in a substantial reduction in mortality even in the immediate future. https://see.nf/4uqCZII
Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.
Watch the video "How to Increase Your Life Expectancy 12 to 14 Years," and see the research study references at https://see.nf/4uqCZII
PMIDs: 17602933, 19667296, 29712712
A midlife switch between the ages of 45 and 64 to even just the barest of minimums—at least five daily servings of fruits and vegetables, walking about 20 minutes a day, maintaining a healthy weight, and not smoking—resulted in a substantial reduction in mortality even in the immediate future. https://see.nf/4uqCZII
Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.
Watch the video "How to Increase Your Life Expectancy 12 to 14 Years," and see the research study references at https://see.nf/4uqCZII
PMIDs: 17602933, 19667296, 29712712
