Uploaded January 2026 | Updated September 2026, 1 week ago
A single dietary change can increase our resting metabolic rate.
What else can fiber help us with? Check out:
• Benefits of Quinoa for Lowering Triglycerides (nutritionfacts.org/video/benefits-of-quinoa-for-lowering-triglycerides/)
• The Role Meat May Play in Triggering Parkinson's Disease (nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease)
• The Best Diet for Colon Cancer Prevention (nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention/)
• How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting/)
• Should You Sit, Squat, or Lean During a Bowel Movement? (nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement/)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-boost-fat-burning-by-25 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-boost-fat-burning-by-25. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
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A single dietary change can increase our resting metabolic rate.
What else can fiber help us with? Check out:
• Benefits of Quinoa for Lowering Triglycerides (nutritionfacts.org/video/benefits-of-quinoa-for-lowering-triglycerides/)
• The Role Meat May Play in Triggering Parkinson's Disease (nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease)
• The Best Diet for Colon Cancer Prevention (nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention/)
• How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting/)
• Should You Sit, Squat, or Lean During a Bowel Movement? (nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement/)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-boost-fat-burning-by-25 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-boost-fat-burning-by-25. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
