Uploaded May 2025 | Updated September 2026, 2 weeks ago
Congrats and welcome to the physical therapy profession! We know how overwhelming it can be to step into your role as a new PT. The field is vast and complex, and there's a lot to learn and master. Join Dorian as he discusses tips and tricks he wishes he knew as a new grad in the profession. Learn how to be more efficient, the best way to find a mentor, and how to communicate!
Curious to learn more about Jane? Book a demo with the link below and use the code to get started:
1-month grace period code: PREHABGUYS
https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt
Looking for more tips & tricks as a new physical therapist? Download our free new grad survival guide, filled with:
✔️ A new grad checklist for your first 6 months of practice
✔️ Advice from seasoned [P]rehab PTs
✔️ Curated resources handpicked for new grads
✔️ Tricky conditions & their evidence-based treatments
✔️ Practical tips for everyday challenges
Download your free guide here: theprehabguys.com/sign-up-for-new-clinicians/?utm_source=Youtube&utm_campaign=NewGrad&utm_content=NewGrad&utm_term=youtube&utm_medium=bio
Timestamps:
00:00 Intro
00:28 Find mentorship, you don't have to do this alone!
1:45 Adopt a growth mindset and ideas of how to do so!
3:38 Learn to communicate clearly!
5:50 Save time and be efficient with these tips and tricks!
8:00 Sum it up!
Connect With Us:
Website: theprehabguys.com
Instagram: instagram.com/theprehabguys
Facebook: facebook.com/ThePrehabGuys
Twitter: https://x.com/ThePrehabGuys
Tiktok: tiktok.com/@theprehabguys?lang=en
Congrats and welcome to the physical therapy profession! We know how overwhelming it can be to step into your role as a new PT. The field is vast and complex, and there's a lot to learn and master. Join Dorian as he discusses tips and tricks he wishes he knew as a new grad in the profession. Learn how to be more efficient, the best way to find a mentor, and how to communicate!
Curious to learn more about Jane? Book a demo with the link below and use the code to get started:
1-month grace period code: PREHABGUYS
https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt
Looking for more tips & tricks as a new physical therapist? Download our free new grad survival guide, filled with:
✔️ A new grad checklist for your first 6 months of practice
✔️ Advice from seasoned [P]rehab PTs
✔️ Curated resources handpicked for new grads
✔️ Tricky conditions & their evidence-based treatments
✔️ Practical tips for everyday challenges
Download your free guide here: theprehabguys.com/sign-up-for-new-clinicians/?utm_source=Youtube&utm_campaign=NewGrad&utm_content=NewGrad&utm_term=youtube&utm_medium=bio
Timestamps:
00:00 Intro
00:28 Find mentorship, you don't have to do this alone!
1:45 Adopt a growth mindset and ideas of how to do so!
3:38 Learn to communicate clearly!
5:50 Save time and be efficient with these tips and tricks!
8:00 Sum it up!
Connect With Us:
Website: theprehabguys.com
Instagram: instagram.com/theprehabguys
Facebook: facebook.com/ThePrehabGuys
Twitter: https://x.com/ThePrehabGuys
Tiktok: tiktok.com/@theprehabguys?lang=en










![The Best Low Back Positions & Exercises for Lifting Pain Free
Timestamps:
00:00 Intro
00:48 Low back pain with lifting or low back pain after lifting
1:09 What to do with low back pain while lifting
1:53 Look at your hip hinge with breath. Why? Find out!
3:25 Try the 4-4-4 method
4:12 Pain after lifting? Try this!
5:12 Do these long-term solutions
5:33 Try filming your session!
5:59 Take a peek at your endurance with this assessment
Dealing with back pain while lifting? Or maybe you are dealing with some soreness following lifting? Join Craig as he discusses a few tips to try to eliminate discomfort and an assessment that can help you identify how strong your back muscles are or arent!
Looking to bulletproof your back? Check out our Low Back Prehab program through the [P]rehab App!
- https://theprehabguys.com/ The Best Low Back Positions & Exercises for Lifting Pain Free](https://i.ytimg.com/vi/r8L5kgzpJwY/mqdefault.jpg)