Uploaded November 2025 | Updated September 2026, 2 weeks ago

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🔥 Progress your lunge and level up your lower body day with these variations!

Here’s your guide — easiest to hardest:
1️⃣ Split Stance Lunge
2️⃣ Posterior Lunge – In Place
3️⃣ Posterior Lunge to Single Leg Balance
4️⃣ Deficit Posterior Lunge
5️⃣ Walking Posterior Lunge
6️⃣ Bulgarian Split Squat
7️⃣ Bulgarian Split Squat – Heel Elevated
8️⃣ Bulgarian Split Squat – Jump

💡 Tip: Pick 2–3 variations that challenge your balance and strength, and build from there!