The Best Low Back Positions & Exercises for Lifting Pain Free @ThePrehabGuys

Uploaded December 2024 | Updated September 2026, 2 weeks ago

Timestamps:
00:00 Intro
00:48 Low back pain with lifting or low back pain after lifting
1:09 What to do with low back pain while lifting
1:53 Look at your hip hinge with breath. Why? Find out!
3:25 Try the 4-4-4 method
4:12 Pain after lifting? Try this!
5:12 Do these long-term solutions
5:33 Try filming your session!
5:59 Take a peek at your endurance with this assessment

Dealing with back pain while lifting? Or maybe you are dealing with some soreness following lifting? Join Craig as he discusses a few tips to try to eliminate discomfort and an assessment that can help you identify how strong your back muscles are or aren't!

Looking to bulletproof your back? Check out our Low Back Prehab program through the [P]rehab App!
- theprehabguys.com

The Best Low Back Positions & Exercises for Lifting Pain Free

Our Prehab Journey from Physical Therapists to Entrepreneurs

$How 3 PTs Turned One Video a Day Into Prehab 2026 marks 10 years of Prehab! To celebrate, we’re offering 30% OFF YOUR FIRST YEAR on both the Prehab App and Prehab Professional: https://10year.theprehabguys.com/?utm_source=youtube&utm_campaign=10year&utm_medium=social Prehab started with the three of us in PT school, frustrated by how hard it was for people to get good guidance. The internet was full of bad advice about training and recovery, and real care was slow and expensive to actually get to. Wed watched too many people, our own families included, get stuck in between, either trusting something online that wasnt right or priced out of seeing someone who could help. So we posted our first video to Instagram with one rule: make one video every day. Somewhere along the way it stopped being just the three of us. We grew into a team spread all over the world and brought in people who could help bring the vision to life. We built an app to put real PT guidance in everyones hands, and Prehab Professional for the clinicians putting in the work each & every day. Ten years of blood, sweat, and a lot of late nights. Were proud of what it became, and we owe it to everyone who followed along, tried a program, and trusted us with their recovery. More on the products: - The Prehab app: the PT in your back pocket. Get of out pain and stay injury free with exercise programming for whatever you’re working through. Whether that’s a stubborn injury, flare ups or just moving better & understanding your body, the app gives you the programming with no appointments at a fraction of the cost. - Prehab Professional: the HEP platform we wish we had. Build HEPs from a library of over 4k evidence-based exercises filmed by trusted DPTs, covering rehab to performance. For the next 10 days, get 30% off your first year on either the Prehab app or the Prehab Professional.$

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