Uploaded July 2025 | Updated September 2026, 2 weeks ago
Recovering from a lower extremity injury? Don’t skip the jump work—just modify it. In this Short, we break down smart exercise progressions to help you rebuild confidence and strength before returning to full jumping, cutting, and pivoting.
📊 Did you know over 50% of high school sports injuries affect the lower body? That’s why proper rehab and progressive loading is key to long-term success.
🚫 Don't avoid movement. ✅ Modify it.
Use these exercises to gradually prepare your body for the demands of your sport—and when you're ready, level up with our Jump Performance Program inside the Prehab App.
#jumptraining #injuryprevention #lowerbodyrehab #sportsrehab #prehab #physicaltherapy #anklestrength #kneerehab #returntosport #jumpperformance
Recovering from a lower extremity injury? Don’t skip the jump work—just modify it. In this Short, we break down smart exercise progressions to help you rebuild confidence and strength before returning to full jumping, cutting, and pivoting.
📊 Did you know over 50% of high school sports injuries affect the lower body? That’s why proper rehab and progressive loading is key to long-term success.
🚫 Don't avoid movement. ✅ Modify it.
Use these exercises to gradually prepare your body for the demands of your sport—and when you're ready, level up with our Jump Performance Program inside the Prehab App.
#jumptraining #injuryprevention #lowerbodyrehab #sportsrehab #prehab #physicaltherapy #anklestrength #kneerehab #returntosport #jumpperformance
