Uploaded August 2025 | Updated September 2026, 2 weeks ago

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Episode overview:

Unfortunately, hamstring strains happen, but how long can we expect to be out of the game for? What type of exercises should we progress to? Join Lauren as she dives into the question of 'when can we return to sport after a hamstring strain?' and shares with you higher-level exercises to perform to get you back to sport faster and stronger.

Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: theprehabguys.com/membership

LISTEN / SUBSCRIBE TO THE PODCAST
Channel: youtube.com/@ThePrehabPodcast
Apple Podcasts:podcasts.apple.com/us/podcast/the-prehab-podcast/id1456407031
Spotify: open.spotify.com/show/4ku81i10QkvyttTdlkSaKp

Chapters:
00:00 Intro
00:21 When can you return to sport
00:39 Timeline for acute hamstring strains
1:08 Exercises to start with
1:27 Don't skip on nerve mobility
3:01 Higher-level exercises to perform
5:00 Other programming to do