Shawn Stevenson | How to Protect Yourself from Depression, Illness, and Injury | Shawn Stevenson @TheShawnModel | Uploaded May 2023 | Updated October 2024, 9 hours ago.
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How to Protect Yourself from Depression, Illness, and Injury
In this episode you’ll discover:
* Why your health is your most valuable asset.
* How exercise acts as an epigenetic controller.
* The number one cause of absenteeism in the workplace.
* How exercise measures up against conventional treatments of depression.
* Why regular physical activity can increase your resilience.
* How movement can improve your immune response and reduce inflammation.
* Two types of training that can reduce risk of injuries.
* Why being fit is a superpower.
* How your lymphatic system works, and why movement is essential for its function.
* The impacts of exercise on brain plasticity.
* How strength training affects long-term memory.
* The connection between walking and dementia risk.
* Why walking is a wonder drug.
* Specific forms of exercise to engage in to improve your health.
* How walking can extend your lifespan.
* Why play is an underrated form of exercise for health and happiness.
Timestamps
0:00 - Intro
5:56 - Depression
20:25 - Infectious Illnesses
41:05 - Injuries
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #exercise #health #depression #brain #mentalhealth #illnesses #injury
eatsmartercookbook.com - Order your copy of the Eat Smarter Family Cookbook today!
How to Protect Yourself from Depression, Illness, and Injury
In this episode you’ll discover:
* Why your health is your most valuable asset.
* How exercise acts as an epigenetic controller.
* The number one cause of absenteeism in the workplace.
* How exercise measures up against conventional treatments of depression.
* Why regular physical activity can increase your resilience.
* How movement can improve your immune response and reduce inflammation.
* Two types of training that can reduce risk of injuries.
* Why being fit is a superpower.
* How your lymphatic system works, and why movement is essential for its function.
* The impacts of exercise on brain plasticity.
* How strength training affects long-term memory.
* The connection between walking and dementia risk.
* Why walking is a wonder drug.
* Specific forms of exercise to engage in to improve your health.
* How walking can extend your lifespan.
* Why play is an underrated form of exercise for health and happiness.
Timestamps
0:00 - Intro
5:56 - Depression
20:25 - Infectious Illnesses
41:05 - Injuries
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #exercise #health #depression #brain #mentalhealth #illnesses #injury
