Shawn Stevenson | 5 Stages to Fly Foward Through Any Challenge | Shawn Stevenson & Dr. Neeta Bhushan @TheShawnModel | Uploaded February 2024 | Updated October 2024, 11 hours ago.
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5 Stages to Fly Foward Through Any Challenge
In this episode you’ll discover:
* The root of the world resilience.
* What it means to sit in the suck.
* The power of embracing your soft side.
* How Dr. Neeta developed resiliency and learned to handle grief.
* The five stages of the Fly Forward framework.
* What it truly means to thrive.
* Why most people fail to achieve their goals.
* The power of radical self-awareness.
* How a victim mentality can become your identity and keep you stuck.
* What it means to write a failure resume.
* How to reframe your story.
* The problem with downplaying your hardships.
* Why resiliency can also mean being soft.
* How to change your perspective and rewire your brain.
* The importance of experiencing good stress.
Timestamps:
00:00 - Introduction
01:28 - It’s OK to not be Ok
09:30 - Neeta’s origin story
25:30 - From pain to purpose
33:00 - Victim mentality
37:46 - Seeking discomfort = growth
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #neetabhushan #pain #power #resilience #stress #challenges
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
5 Stages to Fly Foward Through Any Challenge
In this episode you’ll discover:
* The root of the world resilience.
* What it means to sit in the suck.
* The power of embracing your soft side.
* How Dr. Neeta developed resiliency and learned to handle grief.
* The five stages of the Fly Forward framework.
* What it truly means to thrive.
* Why most people fail to achieve their goals.
* The power of radical self-awareness.
* How a victim mentality can become your identity and keep you stuck.
* What it means to write a failure resume.
* How to reframe your story.
* The problem with downplaying your hardships.
* Why resiliency can also mean being soft.
* How to change your perspective and rewire your brain.
* The importance of experiencing good stress.
Timestamps:
00:00 - Introduction
01:28 - It’s OK to not be Ok
09:30 - Neeta’s origin story
25:30 - From pain to purpose
33:00 - Victim mentality
37:46 - Seeking discomfort = growth
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #neetabhushan #pain #power #resilience #stress #challenges
