Shawn Stevenson | How Healing Your Gut Will Change Your Life | Dr. Tim Spector @TheShawnModel | Uploaded May 2023 | Updated October 2024, 13 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How Healing Your Gut Will Change Your Life
In this episode you’ll discover:
* What digestion transit time is, and what it can tell you about your health.
* How your gut microbes act as little pharmacies.
* The many roles and functions of the human immune system.
* How allergies occur, and why their rates have skyrocketed in recent decades.
* What blastocysts is, and its surprising impacts on human health.
* How your microbes can dictate your food cravings and preferences.
* The real science behind how taste works.
* Why consuming fermented foods is associated with better health outcomes.
* How to exercise your taste buds.
* Details of the Zoe Health Study on Covid-19 symptoms.
* The truth about the calories in, calories out model.
* How ultra-processed food impacts your microbiome.
* Interesting facts about how identical twins’ microbiomes can vary.
* The importance of having a diverse diet.
* Five tips to support a healthy microbiome.
* How many plants you should aim to eat per week.
* The impact polyphenols have on the microbiome.
* How to utilize time-restricted eating for gut health.
Timestamps:
0:00 - Intro
0:11 - Everybody Poops
8:07 - Functions of the Gut
11:30 - Allergies & The Gut
18:13 - Good and Bad Bacteria
24:58 - Microbes Create Cravings
28:55 - Train your Taste
35:00 - Fermented Foods
42:55 - The Importance of Smell
45:30 - Covid Loss of Smell
58:30 - Calorie Counting Doesn’t Work
1:00:40 - Identical Twin Studies
1:03:22 - The Complexity of Food
1:05:40 - 3 Tips to Heal your Gut
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
PaleoValley.com/model -- Use code MODEL for 15% off!
joinzoe.com/whats-included?country=US -- Use code MODEL10 for an exclusive discount!
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#timspector #shawnstevenson #health #fatloss #digestion #guthealth #microbiome #obesity #coffee #diet #nutrition
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How Healing Your Gut Will Change Your Life
In this episode you’ll discover:
* What digestion transit time is, and what it can tell you about your health.
* How your gut microbes act as little pharmacies.
* The many roles and functions of the human immune system.
* How allergies occur, and why their rates have skyrocketed in recent decades.
* What blastocysts is, and its surprising impacts on human health.
* How your microbes can dictate your food cravings and preferences.
* The real science behind how taste works.
* Why consuming fermented foods is associated with better health outcomes.
* How to exercise your taste buds.
* Details of the Zoe Health Study on Covid-19 symptoms.
* The truth about the calories in, calories out model.
* How ultra-processed food impacts your microbiome.
* Interesting facts about how identical twins’ microbiomes can vary.
* The importance of having a diverse diet.
* Five tips to support a healthy microbiome.
* How many plants you should aim to eat per week.
* The impact polyphenols have on the microbiome.
* How to utilize time-restricted eating for gut health.
Timestamps:
0:00 - Intro
0:11 - Everybody Poops
8:07 - Functions of the Gut
11:30 - Allergies & The Gut
18:13 - Good and Bad Bacteria
24:58 - Microbes Create Cravings
28:55 - Train your Taste
35:00 - Fermented Foods
42:55 - The Importance of Smell
45:30 - Covid Loss of Smell
58:30 - Calorie Counting Doesn’t Work
1:00:40 - Identical Twin Studies
1:03:22 - The Complexity of Food
1:05:40 - 3 Tips to Heal your Gut
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
PaleoValley.com/model -- Use code MODEL for 15% off!
joinzoe.com/whats-included?country=US -- Use code MODEL10 for an exclusive discount!
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#timspector #shawnstevenson #health #fatloss #digestion #guthealth #microbiome #obesity #coffee #diet #nutrition
