Shawn Stevenson | Weight Loss After 40 (& Menopause) IS POSSIBLE | Shawn Stevenson & Chalene Johnson @TheShawnModel | Uploaded September 2023 | Updated October 2024, 14 hours ago.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Weight Loss After 40 (& Menopause) IS POSSIBLE | Shawn Stevenson & Chalene Johnson

In this episode, you’ll discover:
* How your body and can metabolism shift as you age. 
* Why perimenopause is a pivotal time for a woman’s health. 
* The connection between stress and weight gain. 
* How your thoughts and beliefs can influence your body composition. 
* Why being conceited is actually a positive trait. 
* How changing your thoughts can change your body. 
* The importance of embracing aging. 
* What zone 2 cardio is and why Chalene changed her approach to exercise. 
* How habit stacking can improve your health and relationships. 
* The nuances of weight loss drugs like Ozempic. 
* How to create a culture of fitness in your family. 
* The power of finding creative ways to be active. 


Timestamps:
00:00 - Intro
00:15 - Menopause and weight loss
13:40 - Self talk 
31:23 - Zone 2 cardio (walking)
38:16 - Weight loss drugs 
55:09 - Family culture


Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.

Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #chalenejohnson #weightloss #menopause #exercise