Shawn Stevenson | BURN FAT and Prevent Disease with THIS | Shawn Stevenson @TheShawnModel | Uploaded April 2023 | Updated October 2024, 15 hours ago.
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BURN FAT and Prevent Disease with THIS
In this episode you’ll discover:
* How gynostemma tea affects levels of body fat and muscle tissue.
* The incredible anti-diabetic effects of drinking gynostemma tea.
* Which tea has an influence on hormone sensitive lipase.
* What impacts pu-erh tea has on the gut microbiome.
* The history of consuming green tea.
* How drinking green tea regularly affects breast cancer risk.
* The unique mental health benefits of L-theanine.
* How drinking black tea can influence weight loss and fat burning.
* The impacts oolong tea has on human metabolism.
* Two ways in which white tea can support healthy body composition.
* The connection between fertility and white tea consumption.
* Which tea is known for its potential to reduce kidney stones.
* The anti-angiogenesis properties of turmeric tea.
* How yerba mate compares to green tea.
* The importance of avoiding heavy metals and plastics in tea.
Timestamps:
0:00 - Intro
0:40 - Gynostemma
7:27 - Pu’er
17:38 - Rooibos
19:43 - Green Tea
30:40 - Black Tea
35:04 - Oolong Tea
38:32 - White Tea
47:49 - Chanca Piedra
52:14 - Turmeric Tea
57:07 - Yerba Maté
1:00:45 - Things to Avoid
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #tea #fatloss #health #disease #brain #mental #performance
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
BURN FAT and Prevent Disease with THIS
In this episode you’ll discover:
* How gynostemma tea affects levels of body fat and muscle tissue.
* The incredible anti-diabetic effects of drinking gynostemma tea.
* Which tea has an influence on hormone sensitive lipase.
* What impacts pu-erh tea has on the gut microbiome.
* The history of consuming green tea.
* How drinking green tea regularly affects breast cancer risk.
* The unique mental health benefits of L-theanine.
* How drinking black tea can influence weight loss and fat burning.
* The impacts oolong tea has on human metabolism.
* Two ways in which white tea can support healthy body composition.
* The connection between fertility and white tea consumption.
* Which tea is known for its potential to reduce kidney stones.
* The anti-angiogenesis properties of turmeric tea.
* How yerba mate compares to green tea.
* The importance of avoiding heavy metals and plastics in tea.
Timestamps:
0:00 - Intro
0:40 - Gynostemma
7:27 - Pu’er
17:38 - Rooibos
19:43 - Green Tea
30:40 - Black Tea
35:04 - Oolong Tea
38:32 - White Tea
47:49 - Chanca Piedra
52:14 - Turmeric Tea
57:07 - Yerba Maté
1:00:45 - Things to Avoid
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #tea #fatloss #health #disease #brain #mental #performance
