Shawn Stevenson | Change Your Environment & Mindset to Change Your Health | Shawn Stevenson & Bryce Henson @TheShawnModel | Uploaded January 2024 | Updated October 2024, 16 hours ago.
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Change Your Environment & Mindset to Change Your Health

In this episode you’ll discover:
* The top two insights that changed my health and my life.
* How taking responsibility allows you to see possibilities.
* The power of being resourceful.
* What percentage of Americans have chronic diseases.
* Why relationships are integral to success.
* The sad truth about the health of American children.
* Why your environment is a key controller of your health outcomes.
* What the tube torus is.
* The only way to inspire other people to change.
* What percentage of American families eat together on a regular basis.
* The connection between shared family meals and health outcomes.
* How the health of your microbiome influences your overall health.
* What circadian medicine is.
* Which food can reduce inflammation in the brain.
* Who my biggest hero is.
* How to create real sustainable change in your family.

Timestamps:
00:00 - Introduction
00:30 - Shawns origin story
09:48 - America's scary health
30:44 - Eating together
49:59 - Shawn’s legacy

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