Shawn Stevenson | Use These Science-Backed Tips To Support Your Immune System & Stay Healthy | Shawn Stevenson @TheShawnModel | Uploaded November 2023 | Updated October 2024, 19 hours ago.
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Use These Science-Backed Tips To Support Your Immune System & Stay Healthy

In this episode you’ll discover:
* Why seasonal changes induce more cases of the cold and flu.
* How the immune system adapts to seasonal variations.
* The connection between sugar, inflammation, and immune responses.
* What a cytokine storm is.
* How elevated blood sugar levels can inhibit your immune function.
* What immunometabolism is.
* The interface between the gut and the immune system.
* How your gut microbes respond to connection and interaction.
* The role oxytocin plays in immune health.
* How regular sexual activity impacts the immune system.
* The connection between laughter and natural killer cell activity.
* How regular exercise improves immune health.
* Why sedentary people are more likely to die from Covid-19.
* What immune surveillance is.
* How exercise impacts the process of immunosenescence.
* The role your lymphatic system plays in immune function.
* Specific immune parameters that are improved by walking.

Timestamps:
00:00 - Intro
00:30 - Cold and flu season
02:18 - Don’t overdo the sweets
22:25 - Community is immunity
39:10 - Keep moving

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