Shawn Stevenson | Do THIS to Be More FIT & DURABLE | Juliet & Kelly Starrett | Shawn Stevenson @TheShawnModel | Uploaded April 2023 | Updated October 2024, 19 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Do THIS to Be More FIT & DURABLE
In this episode you’ll discover:
* The surprising health benefits of sitting on the floor.
* An important distinction between longevity and durability.
* How our modern environment limits our movement patterns.
* What marathon sitting is.
* The interesting field of sedentary biology.
* How to encourage your body to crave certain movements.
* What it means to create a movement rich environment.
* The importance of having awareness and agency over your movements.
* What it means to be durable.
* The definition of positional inhibition.
* How to improve the posture of your neck, shoulders, and back.
* The number of steps you should take daily to increase your longevity.
* A necessary behavior for creating sleep pressure.
* The most simple and accessible way to add movement into your day.
* How walking can aid in neuroplasticity.
Timestamps:
0:00 - Intro
1:05 - Can you do this movement test?
8:00 - Healthspan
4:43 - Mobility Benchmarks
10:09 - Chair Problems / Sit on the Floor
20:36 - Session Costs
23:23 - Integrating Wellness Into Environment
35:00 - Hips and Butts
44:00 - Neck and Shoulders
56:30 - The Importance of Walking
1:03:00 - Movement is Medicine
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#kellystarrett #julietestarrett #shawnstevenson #mobility #longevity #durability #health #movement
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Do THIS to Be More FIT & DURABLE
In this episode you’ll discover:
* The surprising health benefits of sitting on the floor.
* An important distinction between longevity and durability.
* How our modern environment limits our movement patterns.
* What marathon sitting is.
* The interesting field of sedentary biology.
* How to encourage your body to crave certain movements.
* What it means to create a movement rich environment.
* The importance of having awareness and agency over your movements.
* What it means to be durable.
* The definition of positional inhibition.
* How to improve the posture of your neck, shoulders, and back.
* The number of steps you should take daily to increase your longevity.
* A necessary behavior for creating sleep pressure.
* The most simple and accessible way to add movement into your day.
* How walking can aid in neuroplasticity.
Timestamps:
0:00 - Intro
1:05 - Can you do this movement test?
8:00 - Healthspan
4:43 - Mobility Benchmarks
10:09 - Chair Problems / Sit on the Floor
20:36 - Session Costs
23:23 - Integrating Wellness Into Environment
35:00 - Hips and Butts
44:00 - Neck and Shoulders
56:30 - The Importance of Walking
1:03:00 - Movement is Medicine
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#kellystarrett #julietestarrett #shawnstevenson #mobility #longevity #durability #health #movement
