Shawn Stevenson | Burn Fat, Build Muscle, & Get REAL About Dieting | Shawn Stevenson & Mike Dolce @TheShawnModel | Uploaded February 2024 | Updated October 2024, 21 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
In this episode you’ll discover:
* The connection between dieting and weight gain.
* Why counting calories is inefficient.
* The power of adding more muscle to your frame.
* Why you probably need more protein.
* How your digestion factors into your caloric intake.
* The importance of food quality.
* How overeating processed foods contributes to obesity.
* The weaponization of science in nutrition.
* Why fasted cardio has a myriad of benefits.
* The importance of eating until satisfied.
* How calorie expenditure factors into your fitness.
* The easiest way to reach your body composition goals.
* Why Mike pivoted his career.
* The importance of living in alignment with your priorities.
Timestamps:
00:00 - Introduction
02:00 - Build muscle / lose weight
07:45 - The protein conversation
26:30 - The weaponization of science
45:00 - Clean bulk vs. dirty bulk
57:00 - Stepping away from the MMA
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #mikedolce #fatloss #weightloss #fitness
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
In this episode you’ll discover:
* The connection between dieting and weight gain.
* Why counting calories is inefficient.
* The power of adding more muscle to your frame.
* Why you probably need more protein.
* How your digestion factors into your caloric intake.
* The importance of food quality.
* How overeating processed foods contributes to obesity.
* The weaponization of science in nutrition.
* Why fasted cardio has a myriad of benefits.
* The importance of eating until satisfied.
* How calorie expenditure factors into your fitness.
* The easiest way to reach your body composition goals.
* Why Mike pivoted his career.
* The importance of living in alignment with your priorities.
Timestamps:
00:00 - Introduction
02:00 - Build muscle / lose weight
07:45 - The protein conversation
26:30 - The weaponization of science
45:00 - Clean bulk vs. dirty bulk
57:00 - Stepping away from the MMA
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #mikedolce #fatloss #weightloss #fitness
