Shawn Stevenson | THIS is Why We're Sick and How to Fix It | Sway In The Morning & Shawn Stevenson @TheShawnModel | Uploaded November 2023 | Updated October 2024, 21 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS is Why We're Sick and How to Fix It
In this episode, you’ll discover:
* How I became interested in health.
* The power of having an audacious goal.
* Why empowerment is a key factor in changing your life.
* The first domino in creating a change.
* How your environment influences your health outcomes.
* The major differences in food quality in the US vs. other countries.
* What ultra-processed foods are.
* How the healthcare industry and processed food companies profit from sick people.
* What to consider about filtering water.
* Why the term BPA-free is misleading.
* The critical role sodium plays in the body.
* What percentage of the average American’s diet is ultra-processed foods.
* The role of epigenetics in determining your health outcomes.
* Why eating with your family can have powerful effects on your health.
* How to create a culture of health and connection around the dinner table.
Timestamps:
00:00 - Introduction
01:50 - Origin story
06:30 - The broken system
11:50 - Processed food
16:40 - Water
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #swayinthemorning #health #food #nutrition #cancer #obesity
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS is Why We're Sick and How to Fix It
In this episode, you’ll discover:
* How I became interested in health.
* The power of having an audacious goal.
* Why empowerment is a key factor in changing your life.
* The first domino in creating a change.
* How your environment influences your health outcomes.
* The major differences in food quality in the US vs. other countries.
* What ultra-processed foods are.
* How the healthcare industry and processed food companies profit from sick people.
* What to consider about filtering water.
* Why the term BPA-free is misleading.
* The critical role sodium plays in the body.
* What percentage of the average American’s diet is ultra-processed foods.
* The role of epigenetics in determining your health outcomes.
* Why eating with your family can have powerful effects on your health.
* How to create a culture of health and connection around the dinner table.
Timestamps:
00:00 - Introduction
01:50 - Origin story
06:30 - The broken system
11:50 - Processed food
16:40 - Water
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #swayinthemorning #health #food #nutrition #cancer #obesity
