Shawn Stevenson | How to Rewire Your Brain from Negative to Positive | Shawn Stevenson and Jon Gordon @TheShawnModel | Uploaded July 2023 | Updated October 2024, 17 hours ago.
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How to Rewire Your Brain from Negative to Positive

In this episode you’ll discover:
* An important insight about being irritated by traffic.
* The difference between a low state of mind and a high state of mind.
* How to cultivate a more balanced mindset.
* The truth about negative thoughts and where they originate from.
* What the root of the word anxious is.
* The power of taking a ten-minute gratitude walk daily.
* How practicing gratitude can help you generate more positive thoughts.
* What the five Ds are, and how to overcome them.
* The meaning behind the acronym, TUNE.
* Jon’s personal story of becoming more positive minded.
* Strategies for tuning into a higher frequency, & the value of helping others.
* Why taking responsibility can transform your life.
* The link between diseases and negative emotions.
* What role nutrition plays in mental and brain health.

Timestamps:
00:00 - Intro
00:46 - State of Mind 
09:50 - What are Thoughts 
17:53 - Tune into the Positive 
29:50 - The 5 D’s
33:18 - TUNE
42:10 - Jon’s Backstory 
49:50 - Victim Mindset 
58:20 - Nutrition for Mental Health

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