Shawn Stevenson | 10 Ways to Improve Your Mental Health TODAY | Shawn Stevenson @TheShawnModel | Uploaded June 2023 | Updated October 2024, 15 hours ago.
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10 Ways to Improve Your Mental Health TODAY
In this episode you’ll discover:
* The truth about the long-term efficacy of mental health treatments.
* What the number one cause of disability is.
* Why metabolic health and mental health are inseparable.
* How the pandemic affected the rates of mental health problems.
* The relationship between happiness and brain function in the prefrontal cortex.
* How the mind plays a role in mental health challenges.
* The problem with making a mental health condition part of your identity.
* How identifying with a label can affect your cognitive ability.
* Why exercise can be used as a defense against depression.
* The relationship between depression and expression.
* How your diet impacts your neurotransmitters.
* The connection between gut health, inflammation, and mental health.
* What a metaphysical meal is.
* How processed food consumption can affect brain development & ADHD.
* The importance of optimizing your fatty acid ratio for mental health.
* What brain reserve is, and the importance of building it.
* How having strong relationships can relieve stress and improve your health.
* The connection between loneliness and low-level chronic stress.
* Why our emotions are so valuable.
* The power in naming your emotions, and what emotional agility is.
Timestamps:
00:00 - Intro
00:14 - Mental Health and Metabolic Health
8:05 - The Neuroscience of Happiness
16:05 - The Healing Power of The Mind
23:37 - The #1 Health Disrupter
26:25 - Healing Depression
30:21 - Junk Food and Junk Thoughts
38:02 - The Food ADHD Connection
44:42 - Build your Brain Better
47:37 - Relationships & Longevity
55:24 - The Truth About Emotion
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #chrispalmer #danielamen #carolineleaf #susandavid #willcole #michaelbeckwith #robertwaldinger #umanaidoo #mentalhealth #brainhealth #stress #depression #anxiety #emotions #exercise #happiness #food
eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!
10 Ways to Improve Your Mental Health TODAY
In this episode you’ll discover:
* The truth about the long-term efficacy of mental health treatments.
* What the number one cause of disability is.
* Why metabolic health and mental health are inseparable.
* How the pandemic affected the rates of mental health problems.
* The relationship between happiness and brain function in the prefrontal cortex.
* How the mind plays a role in mental health challenges.
* The problem with making a mental health condition part of your identity.
* How identifying with a label can affect your cognitive ability.
* Why exercise can be used as a defense against depression.
* The relationship between depression and expression.
* How your diet impacts your neurotransmitters.
* The connection between gut health, inflammation, and mental health.
* What a metaphysical meal is.
* How processed food consumption can affect brain development & ADHD.
* The importance of optimizing your fatty acid ratio for mental health.
* What brain reserve is, and the importance of building it.
* How having strong relationships can relieve stress and improve your health.
* The connection between loneliness and low-level chronic stress.
* Why our emotions are so valuable.
* The power in naming your emotions, and what emotional agility is.
Timestamps:
00:00 - Intro
00:14 - Mental Health and Metabolic Health
8:05 - The Neuroscience of Happiness
16:05 - The Healing Power of The Mind
23:37 - The #1 Health Disrupter
26:25 - Healing Depression
30:21 - Junk Food and Junk Thoughts
38:02 - The Food ADHD Connection
44:42 - Build your Brain Better
47:37 - Relationships & Longevity
55:24 - The Truth About Emotion
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #chrispalmer #danielamen #carolineleaf #susandavid #willcole #michaelbeckwith #robertwaldinger #umanaidoo #mentalhealth #brainhealth #stress #depression #anxiety #emotions #exercise #happiness #food
