Shawn Stevenson | Avoid These HUGE Threats to Good Health | Kashif Khan & Shawn Stevenson @TheShawnModel | Uploaded August 2023 | Updated October 2024, 11 hours ago.
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Avoid These HUGE Threats to Good Health
In this episode you’ll discover: (you can find this in the shownotes)
* What the main difference between genetics and genomics is.
* The truth about BRCA gene mutations and cancer risk.
* How understanding your genome can help inform your choices.
* Why our body’s detox pathways can’t keep up with our environment.
* How forever chemicals can make you sick.
* The difference between food regulations in the US and other countries.
* How to source high quality water.
* Why toilet paper and tampons can increase your toxic load.
* The scary truth about plastic food storage.
* Why genes are not the cause of disease.
* How Kashif got into the field of functional genomics.
* The importance of understanding systems, not symptoms.
* What telomeres are, and how long they should last.
* A shocking statistic on bankruptcy and healthcare costs.
* How many of our top killers are rooted in inflammation.
* Why the American lifespan is declining.
* An interesting connection between cholesterol and inflammation levels.
* Why 80% of dementia cases occur in women.
* The critical role omega 3 fats play in the body.
* How your microbiome and immune health are connected.
* The importance of minerals for human health.
Timestamps:
00:00 - Intro
00:30 - Genetics
09:36 - Forever Chemicals
30:00 - Kashif’s Health Journey
41:00 - Healthcare Disaster
52:40 - Statins / Cardiovascular
57:00 - Foods to Live Longer
1:04:00 - Connect with Kashif
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #kashifkhan #dna #aging #disease #health #genes
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Avoid These HUGE Threats to Good Health
In this episode you’ll discover: (you can find this in the shownotes)
* What the main difference between genetics and genomics is.
* The truth about BRCA gene mutations and cancer risk.
* How understanding your genome can help inform your choices.
* Why our body’s detox pathways can’t keep up with our environment.
* How forever chemicals can make you sick.
* The difference between food regulations in the US and other countries.
* How to source high quality water.
* Why toilet paper and tampons can increase your toxic load.
* The scary truth about plastic food storage.
* Why genes are not the cause of disease.
* How Kashif got into the field of functional genomics.
* The importance of understanding systems, not symptoms.
* What telomeres are, and how long they should last.
* A shocking statistic on bankruptcy and healthcare costs.
* How many of our top killers are rooted in inflammation.
* Why the American lifespan is declining.
* An interesting connection between cholesterol and inflammation levels.
* Why 80% of dementia cases occur in women.
* The critical role omega 3 fats play in the body.
* How your microbiome and immune health are connected.
* The importance of minerals for human health.
Timestamps:
00:00 - Intro
00:30 - Genetics
09:36 - Forever Chemicals
30:00 - Kashif’s Health Journey
41:00 - Healthcare Disaster
52:40 - Statins / Cardiovascular
57:00 - Foods to Live Longer
1:04:00 - Connect with Kashif
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #kashifkhan #dna #aging #disease #health #genes
