Shawn Stevenson | How to BURN FAT Using COLD EXPOSURE | Dr. Susanna Søberg @TheShawnModel | Uploaded April 2023 | Updated October 2024, 11 hours ago.
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How to use COLD THERAPY for BETTER HEALTH
In this episode you’ll discover:
* What brown fat is, and its role in the body.
* How brown adipose tissue differs from white adipose tissue.
* What gives brown adipose tissue its brown color.
* The role the hypothalamus plays in temperature regulation.
* How brown fat impacts your metabolism.
* The origins of cold therapy.
* What cold shock proteins are.
* How to utilize contrast therapy for a wider range of health benefits.
* Why cold therapy can increase your stress resilience.
* How cold plunging can lower inflammation and risk for disease.
* The connection between cold therapy, inflammation, and insulin sensitivity.
* How cold exposure affects dopamine levels.
* Why confidence and a positive mindset are effects of cold therapy.
* How to implement a cold exposure practice.
* The minimum amount of time necessary to reap the benefits of cold therapy.
* How cold exposure impacts the immune system.
* The one thing you need to start a cold exposure routine.
* How to incorporate breathing techniques into your cold therapy practice.
Timestamps:
0:00 - Intro
0:31 - Brown Fat
8:30 - Winter Swimming / Cold Plunge
12:20 - Cold Shock Proteins
14:34 - Expand your Stress Capacity
18:58 - Increase your Insulin Sensitivity
20:30 - Cold Healing Bio-Chemistry
24:50 - Colds Effect on Pain
32:00 - Contrast Therapy
44:50 - Cold Immersion Immune Boost
53:33 - The Power of Breath
1:00:19 - Cold Immersion & Training
1:04:00 - Winter Swimming Book
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#susannasoberg #shawnstevenson #health #coldexposure #fat #coldtherapy #coldplunge #stress #inflammation #obesity #mentalhealth #depression #anxiety
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to use COLD THERAPY for BETTER HEALTH
In this episode you’ll discover:
* What brown fat is, and its role in the body.
* How brown adipose tissue differs from white adipose tissue.
* What gives brown adipose tissue its brown color.
* The role the hypothalamus plays in temperature regulation.
* How brown fat impacts your metabolism.
* The origins of cold therapy.
* What cold shock proteins are.
* How to utilize contrast therapy for a wider range of health benefits.
* Why cold therapy can increase your stress resilience.
* How cold plunging can lower inflammation and risk for disease.
* The connection between cold therapy, inflammation, and insulin sensitivity.
* How cold exposure affects dopamine levels.
* Why confidence and a positive mindset are effects of cold therapy.
* How to implement a cold exposure practice.
* The minimum amount of time necessary to reap the benefits of cold therapy.
* How cold exposure impacts the immune system.
* The one thing you need to start a cold exposure routine.
* How to incorporate breathing techniques into your cold therapy practice.
Timestamps:
0:00 - Intro
0:31 - Brown Fat
8:30 - Winter Swimming / Cold Plunge
12:20 - Cold Shock Proteins
14:34 - Expand your Stress Capacity
18:58 - Increase your Insulin Sensitivity
20:30 - Cold Healing Bio-Chemistry
24:50 - Colds Effect on Pain
32:00 - Contrast Therapy
44:50 - Cold Immersion Immune Boost
53:33 - The Power of Breath
1:00:19 - Cold Immersion & Training
1:04:00 - Winter Swimming Book
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#susannasoberg #shawnstevenson #health #coldexposure #fat #coldtherapy #coldplunge #stress #inflammation #obesity #mentalhealth #depression #anxiety
