Shawn Stevenson | The SURPRISING Reason You Aren't Losing Weight | Dr. Sara Gottfried & Shawn Stevenson @TheShawnModel | Uploaded August 2023 | Updated October 2024, 9 hours ago.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The SURPRISING Reason You Aren't Losing Weight
In this episode you’ll discover:
* The crucial factor getting ignored on most health journeys
* How past trauma affects our stress response system
* What soul wounds are and their ripple effect on families
* The 2 bodily systems most vulnerable to toxic stress
* Big T & Little t trauma nuances
* Insulin myths
* What hormones are and the highest-priority hormone
* Why nearly 100% of Dr. Gottfried’s patients have cortisol issues
* 40+ different adult chronic diseases’ common denominator
* Why many weight loss efforts are doomed
* Ideal ways to test your cortisol levels
* A test to score your adverse childhood experiences
* Your natural ability to process stress effectively
* How buried PTSD can rob you of bone strength
* The power that enriching experiences have over your past
* When self-reliant adults can expect to feel childhood wounds
* How creating space helps reframe events
* Surprising limitations genetics have even on elite NBA athletes
Timestamps:
00:00 - Intro
01:00 - Stress and Trauma
07:54 - Hormones
19:21 - Project Ice Storm
23:00 - Healing From Childhood Wounds
48:20 - Working the Pro NBA Players
53:10 - Connect with Sara
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #saragottfried #weightloss #diet #stress #hormones #trauma #cortisol #autoimmunedisease
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The SURPRISING Reason You Aren't Losing Weight
In this episode you’ll discover:
* The crucial factor getting ignored on most health journeys
* How past trauma affects our stress response system
* What soul wounds are and their ripple effect on families
* The 2 bodily systems most vulnerable to toxic stress
* Big T & Little t trauma nuances
* Insulin myths
* What hormones are and the highest-priority hormone
* Why nearly 100% of Dr. Gottfried’s patients have cortisol issues
* 40+ different adult chronic diseases’ common denominator
* Why many weight loss efforts are doomed
* Ideal ways to test your cortisol levels
* A test to score your adverse childhood experiences
* Your natural ability to process stress effectively
* How buried PTSD can rob you of bone strength
* The power that enriching experiences have over your past
* When self-reliant adults can expect to feel childhood wounds
* How creating space helps reframe events
* Surprising limitations genetics have even on elite NBA athletes
Timestamps:
00:00 - Intro
01:00 - Stress and Trauma
07:54 - Hormones
19:21 - Project Ice Storm
23:00 - Healing From Childhood Wounds
48:20 - Working the Pro NBA Players
53:10 - Connect with Sara
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #saragottfried #weightloss #diet #stress #hormones #trauma #cortisol #autoimmunedisease
