Uploaded March 2026 | Updated September 2026, 2 weeks ago

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How to properly overhead press (OHP) ✅

Such a fantastic exercise that’s often done improperly.

Here are some simple cues:
✅ Hands setup just outside shoulder width
✅ Feet setup about shoulder width
✅ Bring your forward as your press up
✅ Controlled reps, no rocking