Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Want to master the Dumbbell Sumo Squat? Save this for your next leg day! 🔥

Focus on these key form cues:

✅ Feet outside shoulder-width
✅ Toes pointed slightly out
✅ Stand directly over the dumbbell
✅ Hinge at the hips while keeping a neutral spine
✅ Keep your shoulders back and chest up
✅ Drive through your feet as you stand
✅ Finish with a big glute squeeze at the top

Don’t just move the weight. Master the movement and make every rep count. 💪