Uploaded July 2026 | Updated September 2026, 1 week ago

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How to properly single arm dumbbell row 🔥

This is an amazing exercise that’s often done improperly.

✅ Brace your core and keep your chest proud
✅ Drive your elbow back toward your hip
✅ Keep your shoulder away from your ear
✅ Pause and squeeze your back at the top
✅ Lower the weight under control

Keep your body still, drive your elbow toward your hip, and squeeze your back, not your bicep. 💪

Here are a few common mistakes I see when doing this exercise:
❌Twisting the body a ton
❌ Poor range of motion
❌ Pulling with the arm instead of the elbow

If you want more help with this exercise just search “Colossus Fitness” on YouTube and you’ll see my video there. 🔥