Uploaded August 2026 | Updated September 2026, 1 week ago

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Ready to build stronger glutes? Nail your setup and make every rep count:

✅ Set up with a bench, barbell, and weights
✅ Use a barbell pad or a sweater for comfort
✅ Tuck your feet into a knee-cap position
✅ Set the bench at shoulder-blade height
✅ Drive through your glutes
✅ Get a big squeeze at the top of every rep
✅ Keep your chin tucked and spine neutral
✅ Finish with perfect barbell hip thrusts

Save this for your next lower-body workout
and focus on form before adding weight.

Your glutes will thank you. 🍑