Uploaded April 2026 | Updated September 2026, 1 week ago

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My favorite exercise to help increase pull-ups. ✅

So many people jump up to the bar and do super low quality half reps, thinking it’s going to help them which isn’t the case.

But in my opinion this is way better.

Here are some simple cues:
✅ Grab a bench or box
✅ Jump up to the top and control on the way down for 3-5 seconds
✅ Bring your feet to the bench at the bottom of the rep

Also I’ve got a full YouTube coming out tomorrow on how to increase your pull-ups with a few simple steps. 🔥