Uploaded February 2026 | Updated September 2026, 1 week ago

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How to properly close grip lat pull-down ✅

This is a great exercise that’s often done improperly.

Here are some simple cues to help:
✅ Push the pad tight against your quads
✅ Lean back slightly
✅ Pull with your elbows
✅ Imagine squeezing a tennis ball in between your back
✅ Make sure to get full extension
✅ Pull the bar to your chest

If you want a full in depth form guide, message me “form guide” and I’ll send it over🔥