FoundMyFitness | How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15) @FoundMyFitness | Uploaded March 2015 | Updated October 2024, 5 hours ago.
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This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.

NOTE: this video is for informational purposes only! Please consult with your physician before making changes based on genetic data.

Chapters
00:00:00 - Introduction
00:00:30 - Getting started
00:01:28 - What are SNPs?
00:02:44 - MTHFR - folate metabolism
00:05:43 - Vitamin A
00:07:31 - Vitamin D
00:08:32 - Choline
00:09:09 - APOE
00:09:56 - FOXO3
00:10:55 - Summary

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Note: specific nucleotides mentioned in the video may not correspond appropriately to what you observe in your own data if you have not run the data through promethease. An explanation as to why can be found here: snpedia.com/index.php/Orientation