Marys Test Kitchen | How to Make PIZZA CRUST KETO (high protein, no eggs, no cauliflower and TASTES like REAL PIZZA) @marystestkitchen | Uploaded November 2022 | Updated October 2024, 7 hours ago.
Click here helixsleep.com/mtk for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep
Hello friends! Thanks to your requests, we're making keto-friendly pizza crust today. Of course there IS a catch which I will get into during the video. You can decide whether it's worth it to you or not. But with only 2.2 net carbs per slice, it's practically pizza without carbs! Personally it is very worth it to me.
This keto pizza dough handles and bakes up very much like a traditional pizza crust. But perhaps a bit "healthier looking" with the brown color from oat fiber and visible seeds from ground golden flax meal. It even tastes a lot like real pizza!
It's super convincing when I top it with vegan cheese and sausage too. HOWEVER, there IS a trick to making vegan cheese actually taste good (which you will also see in the video).
BONUS the cold leftovers the next day taste great as well! Just like in the old carefree carb-y days hehe
By the way, my original inspiration for this keto dough recipe was the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original! From my keto bun recipe, I tweaked it just a little to make my vegan keto pizza dough recipe.
Please keep in mind that while I love to have this low carb pizza sometimes, it's still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE: marystestkitchen.com/vegan-keto-pizza-crust
IMPORTANT INGREDIENT NOTES: I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
ALSO, I want to emphasize that WEIGHING ingredients is a much more accurate method to measure as inconsistencies from using cups/spoons for measuring can really affect your results.
Hope that helps you make the best vegan keto pizza ever!
Cheers,
Mary
--- LINKS ---
How to Make PIZZA KETO printable recipe: marystestkitchen.com/vegan-keto-pizza-crust
How to Make BREAD KETO (sandwich rolls): youtu.be/J236s0iCJQk
----- PRODUCT LINKS* -----
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER*: amzn.to/3T35Dgn
For Canada: amzn.to/3VvcmB3
ANTHONY'S VITAL WHEAT GLUTEN*: amzn.to/3VxV5XW
For Canada: amzn.to/3gbiDSd
The Golden Flax I buy (info only): bulkbarn.ca/en/products/all/golden-flax-seeds-275
----- KEEP IN TOUCH -----
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
----- MORE INFO -----
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
This video is sponsored by Helix Sleep
Click here helixsleep.com/mtk for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep
Hello friends! Thanks to your requests, we're making keto-friendly pizza crust today. Of course there IS a catch which I will get into during the video. You can decide whether it's worth it to you or not. But with only 2.2 net carbs per slice, it's practically pizza without carbs! Personally it is very worth it to me.
This keto pizza dough handles and bakes up very much like a traditional pizza crust. But perhaps a bit "healthier looking" with the brown color from oat fiber and visible seeds from ground golden flax meal. It even tastes a lot like real pizza!
It's super convincing when I top it with vegan cheese and sausage too. HOWEVER, there IS a trick to making vegan cheese actually taste good (which you will also see in the video).
BONUS the cold leftovers the next day taste great as well! Just like in the old carefree carb-y days hehe
By the way, my original inspiration for this keto dough recipe was the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original! From my keto bun recipe, I tweaked it just a little to make my vegan keto pizza dough recipe.
Please keep in mind that while I love to have this low carb pizza sometimes, it's still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE: marystestkitchen.com/vegan-keto-pizza-crust
IMPORTANT INGREDIENT NOTES: I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
ALSO, I want to emphasize that WEIGHING ingredients is a much more accurate method to measure as inconsistencies from using cups/spoons for measuring can really affect your results.
Hope that helps you make the best vegan keto pizza ever!
Cheers,
Mary
--- LINKS ---
How to Make PIZZA KETO printable recipe: marystestkitchen.com/vegan-keto-pizza-crust
How to Make BREAD KETO (sandwich rolls): youtu.be/J236s0iCJQk
----- PRODUCT LINKS* -----
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER*: amzn.to/3T35Dgn
For Canada: amzn.to/3VvcmB3
ANTHONY'S VITAL WHEAT GLUTEN*: amzn.to/3VxV5XW
For Canada: amzn.to/3gbiDSd
The Golden Flax I buy (info only): bulkbarn.ca/en/products/all/golden-flax-seeds-275
----- KEEP IN TOUCH -----
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
----- MORE INFO -----
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
This video is sponsored by Helix Sleep
