Marys Test Kitchen | VEGAN KETO RECIPES no2 | What I Eat In A Day (+ results!) @marystestkitchen | Uploaded June 2022 | Updated October 2024, 7 hours ago.
Hi friends! Welcome to the 2nd keto edition of WIAW where you're find some plant-based meal inspiration that happens to be keto-friendly!
*AD* Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchen
AG1 was built around their mission, they started Athletic Greens more than a decade ago as a way to bring comprehensive and convenient foundational nutrition to just about everybody. Taking a bunch of pills and capsules is hard on the stomach, hard to keep up with, and hard to know if they’re all working well together (or even not negating their respective effects). To help each of us be at our best, Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance — we call it Foundational Nutrition. Each scoop of AG1 is 9 health products in 1, giving you the equivalent of a multivitamin, minerals, probiotic and more.
****end of AD***
Recently, I decided to try doing (vegan) keto a little longer than usual; staying in ketosis longer than the 1-2 weeks that it takes to take care of a tendonitis flare-up.
Mainly this experiment was to see:
- would my chronic tendonitis symptoms completely resolve?
- would staying keto be difficult?
- would I experience any of the other keto symptoms/side effects that I've read about?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
TIMESTAMPS
0:00 previews
0:19 morning beverages
1:05 advertisement
3:54 moka pot coffee taste test
4:39 vegan keto breakfast "wrap"
7:57 vegan keto lunch: "rice"
10:21 vegan keto dinner "noodles"
14:11 results of vegan keto diet so far
19:23 day's nutrition info
VEGAN KETO RECIPE LINKS
VEGAN HOT DOG SCRAMBLE WRAP printable recipe: https://mtk.fyi/VeganHotDogScrambleWrapForOneRECIPE
CRISPY TOFU & FRIED "RICE" printable recipe: https://mtk.fyi/AirfryerTofuPuffsCauliFriedRiceRECIPE
KOREAN FIRE NOODLES KETO COPYCAT printable recipe:
https://mtk.fyi/SamyanBuldakRamenKetoCopycatRECIPE
MORE VEGAN KETO RECIPES: youtu.be/xhRtijOgFlY
SHOP MY FAVES*
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
KEEP IN TOUCH
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Hi friends! Welcome to the 2nd keto edition of WIAW where you're find some plant-based meal inspiration that happens to be keto-friendly!
*AD* Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchen
AG1 was built around their mission, they started Athletic Greens more than a decade ago as a way to bring comprehensive and convenient foundational nutrition to just about everybody. Taking a bunch of pills and capsules is hard on the stomach, hard to keep up with, and hard to know if they’re all working well together (or even not negating their respective effects). To help each of us be at our best, Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance — we call it Foundational Nutrition. Each scoop of AG1 is 9 health products in 1, giving you the equivalent of a multivitamin, minerals, probiotic and more.
****end of AD***
Recently, I decided to try doing (vegan) keto a little longer than usual; staying in ketosis longer than the 1-2 weeks that it takes to take care of a tendonitis flare-up.
Mainly this experiment was to see:
- would my chronic tendonitis symptoms completely resolve?
- would staying keto be difficult?
- would I experience any of the other keto symptoms/side effects that I've read about?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
TIMESTAMPS
0:00 previews
0:19 morning beverages
1:05 advertisement
3:54 moka pot coffee taste test
4:39 vegan keto breakfast "wrap"
7:57 vegan keto lunch: "rice"
10:21 vegan keto dinner "noodles"
14:11 results of vegan keto diet so far
19:23 day's nutrition info
VEGAN KETO RECIPE LINKS
VEGAN HOT DOG SCRAMBLE WRAP printable recipe: https://mtk.fyi/VeganHotDogScrambleWrapForOneRECIPE
CRISPY TOFU & FRIED "RICE" printable recipe: https://mtk.fyi/AirfryerTofuPuffsCauliFriedRiceRECIPE
KOREAN FIRE NOODLES KETO COPYCAT printable recipe:
https://mtk.fyi/SamyanBuldakRamenKetoCopycatRECIPE
MORE VEGAN KETO RECIPES: youtu.be/xhRtijOgFlY
SHOP MY FAVES*
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
KEEP IN TOUCH
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
