Nutrition Made Simple! | How to Lower Your Insulin Resistance (NEW Clinical Trial!) @NutritionMadeSimple | Uploaded September 2023 | Updated October 2024, 23 minutes ago.
A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise.

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Link to the study:
nature.com/articles/s42255-023-00829-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 New Insulin Resistance study
2:12 The twist
3:10 Effect on Insulin Resistance
4:38 Exercise & Insulin Resistance
6:00 Strengths & Weaknesses