Uploaded May 2017 | Updated September 2026, 10 hours ago
These are all the things I'm doing to lower my cortisol naturally and to hopefully repair my thyroid in the process as well. My cortisol lowering strategy includes adaptogenic herbs, a few minerals, and many life changes that I've always known were necessary but I never got round to actually implementing them. This is a great opportunity to finally do it! If you have adrenal fatigue, high cortisol, or simply a lot of stress in your life, I really hope you find this video helpful.
#highcortisol #lowercortisol #adrenalfatigue
How I'm reducing stress and strengthening my adrenal glands:
1. Holy Basil loose leaf tea: eu.iherb.com/pr/Organic-India-Loose-Leaf-Tulsi-Holy-Basil-Tea-Blend-Original-Caffeine-Free-3-5-oz-100-g/41688?rcode=HJJ208
Holy Basil extract: eu.iherb.com/pr/Paradise-Herbs-Organics-Holy-Basil-60-Veggie-Caps/13059?rcode=HJJ208
2. Magnesium malate powder: amzn.to/2qyIxRY
3. Garden of Life Raw Vitamin C: amzn.to/2qETaSm
4. Pantothenic Acid (Vitamin B5): amzn.to/2qyqhI4
5. Adrenal coctails: 1 cup of water, 1/4 tsp sea salt, and 1/8 tsp potassium chloride powder: amzn.to/2p8H1EV
6. Passion flower extract: amzn.to/2qytWWm
7. Going to bed by 10.30PM
8. Exercising or going for a walk in the morning
9. Taking a shower as early in the morning as possible
10. Eating breakfast as early as possible / not exercising on an empty stomach
11. Not working after 6-7PM, so that I can have enough time to unwind before bed. Filming videos before lunch or right after while my cortisol is lowest.
12. Taking time off to play, switch off, and relax.
Watch the Adrenal Health Series I recently started: goo.gl/hz1RQR
Wish me luck! And thanks so much for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above might be affiliate links. Thanks so much for supporting my work!
These are all the things I'm doing to lower my cortisol naturally and to hopefully repair my thyroid in the process as well. My cortisol lowering strategy includes adaptogenic herbs, a few minerals, and many life changes that I've always known were necessary but I never got round to actually implementing them. This is a great opportunity to finally do it! If you have adrenal fatigue, high cortisol, or simply a lot of stress in your life, I really hope you find this video helpful.
#highcortisol #lowercortisol #adrenalfatigue
How I'm reducing stress and strengthening my adrenal glands:
1. Holy Basil loose leaf tea: eu.iherb.com/pr/Organic-India-Loose-Leaf-Tulsi-Holy-Basil-Tea-Blend-Original-Caffeine-Free-3-5-oz-100-g/41688?rcode=HJJ208
Holy Basil extract: eu.iherb.com/pr/Paradise-Herbs-Organics-Holy-Basil-60-Veggie-Caps/13059?rcode=HJJ208
2. Magnesium malate powder: amzn.to/2qyIxRY
3. Garden of Life Raw Vitamin C: amzn.to/2qETaSm
4. Pantothenic Acid (Vitamin B5): amzn.to/2qyqhI4
5. Adrenal coctails: 1 cup of water, 1/4 tsp sea salt, and 1/8 tsp potassium chloride powder: amzn.to/2p8H1EV
6. Passion flower extract: amzn.to/2qytWWm
7. Going to bed by 10.30PM
8. Exercising or going for a walk in the morning
9. Taking a shower as early in the morning as possible
10. Eating breakfast as early as possible / not exercising on an empty stomach
11. Not working after 6-7PM, so that I can have enough time to unwind before bed. Filming videos before lunch or right after while my cortisol is lowest.
12. Taking time off to play, switch off, and relax.
Watch the Adrenal Health Series I recently started: goo.gl/hz1RQR
Wish me luck! And thanks so much for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above might be affiliate links. Thanks so much for supporting my work!
