Uploaded May 2017 | Updated September 2026, 4 hours ago
This time I'd love to celebrate a huge milestone in my self healing journey with you. It's always nice to feel better or notice that your skin is more radiant or hair is more shiny, but having undeniable visual proof in the form of a chart is so much more rewarding. I think the charts speak for themselves. The progress is phenomenal! All I did was apply cortisol lowering techniques for two weeks. If you're going through acute or chronic stress in your life, if you feel that you have thyroid and/or adrenal issues, this information will benefit you a lot. Tracking your basal body temperature or using Dr Rind's temperature charts is one of the best ways to monitor the health of your adrenals.
Here's some information about Dr Rind's temperature charting: drrind.com/therapies/metabolic-temperature-graph
You can apply the same analysis principles to your basal body temperature, especially if you're a woman and tracking your temperature anyway for birth control There are lots of different ways to track your temperature.
Here's how I found out my cortisol was high and my adrenals were struggling: youtu.be/n-gRhYXuYbQ
Here's how I'm lowering my cortisol levels naturally: youtu.be/yi6FtTdCy
Here's the Adrenal Health Series I've recently started: goo.gl/hz1RQR
Here's how I prevent pregnancy using Fertility Awareness Method: youtu.be/czVaxVEDcO0
Hope you find this helpful, and thanks so much for watching!
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
This time I'd love to celebrate a huge milestone in my self healing journey with you. It's always nice to feel better or notice that your skin is more radiant or hair is more shiny, but having undeniable visual proof in the form of a chart is so much more rewarding. I think the charts speak for themselves. The progress is phenomenal! All I did was apply cortisol lowering techniques for two weeks. If you're going through acute or chronic stress in your life, if you feel that you have thyroid and/or adrenal issues, this information will benefit you a lot. Tracking your basal body temperature or using Dr Rind's temperature charts is one of the best ways to monitor the health of your adrenals.
Here's some information about Dr Rind's temperature charting: drrind.com/therapies/metabolic-temperature-graph
You can apply the same analysis principles to your basal body temperature, especially if you're a woman and tracking your temperature anyway for birth control There are lots of different ways to track your temperature.
Here's how I found out my cortisol was high and my adrenals were struggling: youtu.be/n-gRhYXuYbQ
Here's how I'm lowering my cortisol levels naturally: youtu.be/yi6FtTdCy
Here's the Adrenal Health Series I've recently started: goo.gl/hz1RQR
Here's how I prevent pregnancy using Fertility Awareness Method: youtu.be/czVaxVEDcO0
Hope you find this helpful, and thanks so much for watching!
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
