Uploaded March 2019 | Updated September 2026, 7 hours ago
In order to become immune to fad diets, you really need to know the five signs of a fad diet. If you encounter one, run! Everyone is trying to sell their diet plans promising no more autoimmune illnesses, perfectly clear skin, magical weight loss, etc. And then of course a few of their expensive supplements to make the diet even "healthier". And to top it all off, if the diet is making you feel worse, you're just doing it wrong... because, you know, one diet is supposed to work for every single human on Earth. Welcome to the world of fad diets! Hopefully, after watching this video you're going to have all the tools you need to develop immunity to all of them because nothing beats eating and enjoying real food without fear.
#faddiets #intuitiveeating #realfood
Which fad diets have you fallen for in your life? How did you escape? What was the last drop that finally opened your eyes? Thanks so much for watching!
OTHER RELEVANT VIDEOS:
♥ Biggest Mistakes I Made in my Hashimoto's Healing Journey: youtu.be/yl0BsNDBHrI
♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E
♥ Why Paleo Diet Ruined My Health: youtu.be/6cOMpw_NcP0
♥ Getting Over Fear of Food and How I Eat These Days: youtu.be/nBDvOP9UaNk
♥ My latest What I Eat in a Day video: youtu.be/tpBd8NAgYq4
♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu
♥ Debunking the Lectin-Free Diet Myth: youtu.be/9Gl_5S5pdC8
♥ How I Balance My Dual Vata/Pitta Constitution (Practical Ayurveda): youtu.be/vaT49x1DXnk
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
In order to become immune to fad diets, you really need to know the five signs of a fad diet. If you encounter one, run! Everyone is trying to sell their diet plans promising no more autoimmune illnesses, perfectly clear skin, magical weight loss, etc. And then of course a few of their expensive supplements to make the diet even "healthier". And to top it all off, if the diet is making you feel worse, you're just doing it wrong... because, you know, one diet is supposed to work for every single human on Earth. Welcome to the world of fad diets! Hopefully, after watching this video you're going to have all the tools you need to develop immunity to all of them because nothing beats eating and enjoying real food without fear.
#faddiets #intuitiveeating #realfood
Which fad diets have you fallen for in your life? How did you escape? What was the last drop that finally opened your eyes? Thanks so much for watching!
OTHER RELEVANT VIDEOS:
♥ Biggest Mistakes I Made in my Hashimoto's Healing Journey: youtu.be/yl0BsNDBHrI
♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E
♥ Why Paleo Diet Ruined My Health: youtu.be/6cOMpw_NcP0
♥ Getting Over Fear of Food and How I Eat These Days: youtu.be/nBDvOP9UaNk
♥ My latest What I Eat in a Day video: youtu.be/tpBd8NAgYq4
♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu
♥ Debunking the Lectin-Free Diet Myth: youtu.be/9Gl_5S5pdC8
♥ How I Balance My Dual Vata/Pitta Constitution (Practical Ayurveda): youtu.be/vaT49x1DXnk
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
