Uploaded June 2017 | Updated September 2026, 4 days ago
Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it's due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made me feel empowered, and I can finally plan my time better! If I know when I'm going to feel extra creative and self-confident, I can shift the majority of important work to those days. Ultimately, I aim to feel great all month long without any energy or mood fluctuations at all, but so far this is already great progress, and I'll take it!
Does my experience give you an AHA moment? Have you noticed anything similar? Or are you one of those lucky ladies with perfectly balanced hormones all month long? By the way, patterns can be reversed, too. Some women feel great between their period and the ovulation, and start PMS'ing almost straight after the ovulation. Let me know which one you are! Thanks for watching!
Vitex supplement I'm taking: youtu.be/th8KS2bFu88
Estrosense: amzn.to/2tyX7Ky
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
*Some of the links above are affiliate links
Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it's due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made me feel empowered, and I can finally plan my time better! If I know when I'm going to feel extra creative and self-confident, I can shift the majority of important work to those days. Ultimately, I aim to feel great all month long without any energy or mood fluctuations at all, but so far this is already great progress, and I'll take it!
Does my experience give you an AHA moment? Have you noticed anything similar? Or are you one of those lucky ladies with perfectly balanced hormones all month long? By the way, patterns can be reversed, too. Some women feel great between their period and the ovulation, and start PMS'ing almost straight after the ovulation. Let me know which one you are! Thanks for watching!
Vitex supplement I'm taking: youtu.be/th8KS2bFu88
Estrosense: amzn.to/2tyX7Ky
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
*Some of the links above are affiliate links
