Uploaded December 2017 | Updated September 2026, 2 hours ago
This video is all about natural ways to stop painful period cramps, whether they are from excess prostaglandins or just simple muscle cramps. There are plenty of herbs, supplements, and lifestyle interventions that will help, and you'll be able to say bye to painkillers without losing valuable time at work, school or with your loved ones.
#periodcramps #menstrualpain #naturalremedies
Things I mentioned:
♥ Zinc glycinate amzn.to/2BsPxb1 or OptiZinc amzn.to/2yGJhHs
♥ Bromelain: amzn.to/2kyfc7P
♥ Don Quai: amzn.to/2BtSTul
♥ Turmeric: amzn.to/2yGAdSF
♥ Wild Yam: amzn.to/2yFxyJ2
♥ Monthly Comfort Tea: iherb.co/2nozbUj7
♥ Shatavari: amzn.to/2kygvUh
♥ Red raspberry leaves: amzn.to/2yFcDFV
♥ Cramp Bark: amzn.to/2yFwV20
♥ Magnesium malate powder: amzn.to/2yFRuLV
♥ Blackstrap molasses: iherb.co/5kFi13vi
This is Part 6 of the Hormonal Balance series.
Other videos in the Hormonal Balance Series:
Part 1 - Estrogen Dominance Symptoms, Causes, and How to Test for It: youtu.be/-lCZ1tVrfXg
Part 2 - How To Overcome Estrogen Dominance Naturally: youtu.be/QsdICYkTn7o
Part 3 - Natural Remedies for Low Progesterone and How To Tell if It's Low: youtu.be/xCyS0ebI7O8
Part 4 - What Your Period Says About Your Health: youtu.be/touP8_sezAc
Part 5 - How To Stop Heavy Periods: youtu.be/le47qRnC-lc
The Cause of my Horrific Period Cramps + Why Your Menstrual Cup Keeps Leaking: youtu.be/P83Vi40DGso
How To Make Magnesium OIl: youtu.be/iJhM9t3_GBY
I really hope video helps you, and if you know anyone who might benefit from this information, please share! Thank you for watching!
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
This video is all about natural ways to stop painful period cramps, whether they are from excess prostaglandins or just simple muscle cramps. There are plenty of herbs, supplements, and lifestyle interventions that will help, and you'll be able to say bye to painkillers without losing valuable time at work, school or with your loved ones.
#periodcramps #menstrualpain #naturalremedies
Things I mentioned:
♥ Zinc glycinate amzn.to/2BsPxb1 or OptiZinc amzn.to/2yGJhHs
♥ Bromelain: amzn.to/2kyfc7P
♥ Don Quai: amzn.to/2BtSTul
♥ Turmeric: amzn.to/2yGAdSF
♥ Wild Yam: amzn.to/2yFxyJ2
♥ Monthly Comfort Tea: iherb.co/2nozbUj7
♥ Shatavari: amzn.to/2kygvUh
♥ Red raspberry leaves: amzn.to/2yFcDFV
♥ Cramp Bark: amzn.to/2yFwV20
♥ Magnesium malate powder: amzn.to/2yFRuLV
♥ Blackstrap molasses: iherb.co/5kFi13vi
This is Part 6 of the Hormonal Balance series.
Other videos in the Hormonal Balance Series:
Part 1 - Estrogen Dominance Symptoms, Causes, and How to Test for It: youtu.be/-lCZ1tVrfXg
Part 2 - How To Overcome Estrogen Dominance Naturally: youtu.be/QsdICYkTn7o
Part 3 - Natural Remedies for Low Progesterone and How To Tell if It's Low: youtu.be/xCyS0ebI7O8
Part 4 - What Your Period Says About Your Health: youtu.be/touP8_sezAc
Part 5 - How To Stop Heavy Periods: youtu.be/le47qRnC-lc
The Cause of my Horrific Period Cramps + Why Your Menstrual Cup Keeps Leaking: youtu.be/P83Vi40DGso
How To Make Magnesium OIl: youtu.be/iJhM9t3_GBY
I really hope video helps you, and if you know anyone who might benefit from this information, please share! Thank you for watching!
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
